Ok I spent a couple of hours hammering it in and out last night (ooo err)... much to my missus delight (titter ye not)...
Anyway not I can get it the piston in by hand but it requires a fair amount of pressure, I can now push it out from through the banjo hole and if i push it back in it pops nicely if the hole is covered... I guess I'm not going to know if it releases in practice till I try it in the brake and bleed it.
Here's some pics -
This is the actual one in question -
I used a punch to push the piston out a little -
All the way out -
Couple of shots of the caliper -

"Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better."